Unfried Chicken

1/3 cup reduced-calorie mayo
1 tsp dijon mustard
2 tsp grated lemon zest
1/2 tsp salt
4 drops hot pepper sauce
1 chicken, cut in eighths, skin removed
3/4 cup cornflake crumbs

Preheat the oven to 375 degrees. Spray a large, shallow baking pan with nonstick spray.

Whisk together the first 5 ingredients in a large bowl. Add the chicken; toss to coat.

Place the cornflake crumbs in a large zip lock bag. Add the chicken, one piece at a time, and shake to coat.

Place the chicken in the baking pan. Spray the top of the chicken lightly with nonstick spray. Bake until golden brown and cooked through (do not turn), about 45 minutes.

Serves 6

Points per serving: 6