California Pizza for One

1 6in pocketless pita
1 plum tomato, chopped
1/3 cup chopped cooked skinless chicken breast
3 TBSP shredded Monterey jack cheese
1/8 avocado, diced
1/4 cup alfalfa sprouts
2 TBSP fat-free sour cream

Preheat the oven to 425 degrees. Set the pita on a baking sheet. Sprinkle with the tomato, chicken and cheese, then bake until the cheese melts and the pita begins to get crisp, about 10 minutes. Sprinkle with the avocado and sprouts and dollop with the sour cream.

8 points total.