Tuesday, April 15, 2008

Beans, Peas, Lentils, and Slow Cookers

Use this chart to make your own ready to use beans and skip the loads of sodium in canned beans.

Black Beans - Full flavored, perfect in soups and stews= Cook 1 lb. dried beans in 7 cups water about 8 1/2 hours on low.

Black-eyed peas - Earthy flavor; used in the classic dish Hoppin' John= Cook 1 lb. dried beans in 6 cups water about 6 1/2 hours on low.

Red Kidney beans - Meaty flavor, mealy; good in chilis, red beans and rice= Cook 1 lb. dried beans in 8 cups water about 10 hours on low.

Split peas - creamy texture; great in hearty soups (especially those made with ham)= Cook 1 lb. dried peas in 6 cups water about 6 hours on low.

White kidney beans - richly flavored, creamy; good in soups and salads= Cook 1 lb. dried beans in 6 cups water about 6 1/2 hours on low.

Lentils - Brown, green, and red; common in ethnic dishes and purees= Cook 1 lb. dried lentils in 6 cups water about 4 hours on low.

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