Southwestern Frittata

1 tsp olive oil
2 eggs
2 egg whites
1/4 tsp salt
1/4 tsp freshly ground pepper
1/2 onion, chopped
1/4 red bell pepper, seeded and sliced
1/4 gree bell pepper, seeded and sliced
1/4 cup shredded reduced- fat cheddar cheese
2 TBSP salsa


In a medium nonstick skillet, heat the oil. In a small bowl, beat the eggs, egg whites, salt and pepper until frothy. Saute the onion and bell peppers until softened, about 5 minutes. Slowly pour in the egg mixture; sprinkle with the cheese. Cook, stirring gently, until slightly firm, 3-5 minutes. Slide the frittata onto a plate and turn over; slide back into pan to finsih cooking, 1-2 minutes longer. Cut the frittata in half and roll up burrito-style. Serve topped with the salsa.

Serves 2

points per serving:4